Why am I tired all the time?
11.06.2025 14:35
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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- Honey
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Your gut will thank you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Red meat
- Raw dairy
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
7. Remove processed food from your diet.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Fruits
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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